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This is an area known as the myonuclear domain. Once the growth of a particular muscle fiber exceeds this domain, the only way to further grow is to add new nuclei to that cell. And that process is called myonuclear addition, uk muscle sources. Use my Free Diet & Workout Planner Tool to get the perfect program designed for your body and goal. The problem is that typically, it takes a lot of time to add new nuclei to a muscle.
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